Weight Loss Basics For Successful Results

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So you are overweight and you want that to change? Don’t worry for weight loss isn’t as difficult as it may appear. All you need to do is to be determined and not be lured in by all the shinny, expensive equipment sold on TV. You need to be aware of the basic principles of weight loss, namely, diet, exercise and proper sleeping time. Think of weight loss as a pyramid, on top which sits a balanced diet. Immediately below diet, comes exercise and at the base resides a good night’s sleep of at least eight hours a day.
What does a balanced diet mean? It does not mean eating less or eating meals that would qualify to be for a hospital patient. It means to balance your diet with your energy requirements. This balance is tilted in favor of energy required, that is if you want to lose weight. The term, hence, used for this is the creation of Energy/Calorie Deficit. Once the energy deficit is achieved you will, automatically, lost weight.
Adding herbs to your diet will accelerate your weight loss even further. Through research such naturally occurring herbs have been found that not only help you lose weight but also provide the vitality you need to exercise. A case in point is Ganudarma, an ingredient found in Reishi mushrooms. Ganudarma provides energy and vitality that is required to have a balanced diet and enough energy to perform cardiovascular exercises.
Other herbal intakes include Green tea, Fish oil (rich in omega-3 fatty acids), Bitter Orange, Ephedra, Garcinia, Cambogia, Guaran??, Guggul, Spirulina (Blue-Green Algae) and St. John’s Wort.
If you choose to achieve this energy deficit by starving yourself then the weight loss that you will achieve will be detrimental to your health and vitality. This happens because your body’s physical health is hampered if you choose to starve it of its basic nutrient requirements. Hence, you must achieve the said Calorie deficit through diet and exercise. Further, exercise keeps you healthy and stress free. Particularly, cardiovascular or sometimes called cardio or aerobics help strengthen your body muscles, heart and lungs. It provides one with the vitality and stamina that is required to live a healthy life.
A constant practice of cardiovascular exercise guarantees a long healthy life. Other forms of popular exercises in the U.S are “Chi”, Yoga, power lifting, Tae Kwando, Karate and other martial arts. You must choose the one that suits you best.
If you achieve the tasks discussed above then a good night’s sleep of, uninterrupted, eight hours would serve as the icing on our weight loss cake. However, sleeping for eight ours in patches does not help because the human body needs to rest in order for it to stay vital and healthy. If you do not get ample sleep then you will not be able exercise and stay healthy.
So, basically, all you need to do is be on top of the weight loss Pyramid. For as long as you are on top of it you will constantly lose weight and stay healthy at the same time.

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